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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, February 17, 2017

Strength/Skill:

ROPE CLIMBS

WOD:

5 Rounds for Time of:
10 Dumbbell "Man Makers" 50/35 or 25/15 or 15/10
50 Double Unders / 150 Single Unders

Earlier Event: February 16
Thursday's WOD
Later Event: February 20
Monster Monday