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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, February 16, 2017

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING
Week 4

WOD:

30-20-10
Dumbbell Box Step Ups 50/35 or 25/15 or 20/10
Toes 2 Bar / 2x Knee Raises

Accessory Work:

BAR MUSCLE UPS
Practice Unbroken Sets or Transitions on an Adjustable Bar

Earlier Event: February 15
Wednesday's WOD
Later Event: February 17
Friday's WOD