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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, February 13, 2017

Strength/Skill:

FRONT SQUAT 8-8-5-3-5+

WOD:

15 Min Amrap of:
15 Dumbbell Thrusters 50/35 or 25/15 or 20/10
09 Chest to Bar Pullups / 12 Pullups / 15 Jumping Pullups or Ring Rows

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: February 10
Friday's WOD
Later Event: February 14
Tuesday's WOD