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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, January 9, 2017

Monster Monday

170109

in 10 Minutes Acheive:
Partner A: 10 Cal Row then immediately into 8 Burpees
Partner B: Follow Same Rep Scheme Until Time is Up

*Score is total number of calories rowed and burpees completed by the team

BACK SQUAT 8-8-5-3-5+

1 1/2 CONTINUOUS FRAN

For Time: (1.5 Fran)
45 Pullups / 70 Jumping Pullups
45 Thrusters 95/65 or 75/45
45 Pullups / 70 Jumping Pullups

Earlier Event: January 6
Friday's WOD
Later Event: January 10
Tuesday's WOD