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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, January 6, 2017

Strength/Skill:

ROPE CLIMBS

WOD:

21 Hang Clean 95/65
10 Burpees OTB
15 Hang Cleans 95/65
10 Burpees OTB
09 Hang Cleans 95/65
*rest 2 Minutes*
15 Hang Clean 135/95
10 Burpees OTB
12 Hang Cleans 135/95
10 Burpees OTB
09 Hang Cleans 135/95
*rest 2 Minutes*
09 Hang Cleans 155/105
10 Burpees OTB
06 Hang Cleans 155/105
10 Burpees OTB
03 Hang Cleans 155/105

Power or Full (squat) cleans will be permitted (however you choose) this will get spicy - scale appropriately -

Earlier Event: January 5
Thursday's WOD
Later Event: January 9
Monster Monday