Back to All Events

Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, January 4, 2017

Strength/Skill

75 RUSSIAN SWINGS

for time: 75 Russian KB swings 53/35
Do in as few sets as possible

WOD:

3 Rounds for time of:
25 Abmat Situps
25 Medball Cleans 20/14

8 Minute Cap
*Rest 2 Minutes*
Repeat 1 more time

Accessory Work

BROAD JUMP

Longest broad jump (4 attempts)

Earlier Event: January 3
Tuesday's WOD
Later Event: January 5
Thursday's WOD