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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, January 27, 2017

Strength/Skill:

SUMO DEADLIFT 8-8-5-3-5+

WOD:

EMOTOM for 16 Minutes:
Burpees: 0,2,4,6,8,10,12,14.
CAL ROW: 1,3,5,7,9,11,13,15.

*score is total reps accumulated

Accessory Work:

30 CAL ASSAULT BIKE (3 attempts)

Earlier Event: January 26
Thursday's WOD
Later Event: January 30
Monster Monday