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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, January 26, 2017

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

2016 GRANITE GAMES QUALIFIER #4 (RX-MASTERS 55+)

For time:
5–10–15–20–15–10–5
Overhead Squats*
Toes-to-bar
*As Rx, Masters 35-39 = (115/75lbs)
*Masters 40-44, Masters 45-49 = (95/65lbs)
*Teen, Masters 50-54, Masters 55+ = (75/55lbs)

OR

2016 GRANITE GAMES QUALIFIER #4 (SCALED)
For time:
5–10–15–20–15–10–5
Front Squats
(75/55lbs)
Hanging Knee Raises

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: January 25
Wednesday's WOD
Later Event: January 27
Friday's WOD