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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, January 23, 2017

Strength/Skill:

OVERHEAD SQUAT 8-8-5-3-5+

WOD:

5 Rft of:
20 Front Squats 205/135 (from rack if possible)
50 Double Unders / 150 Singles
*pick something that is about 50% of your Front Squat 1rm to scale if needed

Earlier Event: January 20
Friday's WOD
Later Event: January 24
Tuesday's WOD