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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, January 20, 2017

Strength/Skill:

ROPE CLIMBS

WOD:

2013 REGIONAL EVENT #5
21-15-9 reps for time of:
Deadlift (315 / 205 lbs)
Box jump (30 / 24 inch)

*modify the deadlifts to a weight that is do-able for you
**modify the box jumps to a height that is do-able for you or step up (no falling)

Accessory Work:

3 attempts of:
30 Cal Assault Bike (best score is recorded other sets in the notes)

Earlier Event: January 19
Thursday's WOD
Later Event: January 23
Monster Monday