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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, January 13, 2017

Strength/Skill

DEADLIFT 8-8-5-3-5+

WOD:

12.1 OPEN WOD
7 minute AMRAP of: 
Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Accessory Work

30 CAL ASSAULT BIKE
3 attempts of:
30 Cal Assault Bike (best score is recorded other sets in the notes)

#burpeeweek has come to an end! (and you survived)

Earlier Event: January 12
Thursday's WOD
Later Event: January 16
Monster Monday