Friday, January 13, 2017
12.1 OPEN WOD
7 minute AMRAP of:
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
30 CAL ASSAULT BIKE
3 attempts of:
30 Cal Assault Bike (best score is recorded other sets in the notes)
#burpeeweek has come to an end! (and you survived)