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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, September 9, 2016

Strength/Skill

1000M ROW

 

WOD:

160909

3 Rounds for time of:
20 Front Rack Alternating Lunges 115/75
20 Hand Release Pushups

Earlier Event: September 8
Thursday's WOD
Later Event: September 12
Monster Monday