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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Thursday, September 8, 2016
Strength/Skill
CLEAN 8-8-5-3-5+
 
CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)
WOD:
AMANDA
For Time 9, 7 and 5 reps of:
Muscle-ups
Snatches (135/95 lb.)

or

For Time 12, 9 and 6 reps of:
Chest to Bar/ Pullups / Adjustable Chest to Bar Pullups
Snatches 135/95 or 95/65 or 75/35
Accessory Work
MAX HSPU (2 ATTEMPTS)
2 attempts at max HSPU or Box HSPU, Record the higher score.
Earlier Event: September 7
Wednesday's WOD
Later Event: September 9
Friday's WOD