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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Wednesday, September 7, 2016
Strength/Skill
5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count

Suggested Guys: 35lbs, Girls: 10lbs
WOD:
160907
For Time:
80 Cal Row
60 Wallballs
40 Abmat Situps
20 Front Squats 205/135 or 185/125 or 135/95 or 95/65 or 75/45
Accessory Work
SUPERMAN/HOLLOW ROCKS
3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)
Earlier Event: September 6
Tuesday's WOD
Later Event: September 8
Thursday's WOD