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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Friday, September 30, 2016
Strength/Skill
500M ROW
 
 
*3x500m Row : Record Best Attempt
WOD:
DIANE
21-15-9 reps, for time
Deadlift 225 lbs/ 155lbs
Handstand push-ups
Earlier Event: September 29
Thursday's WOD
Later Event: October 3
Monster Monday