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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Wednesday, September 28, 2016
Strength/Skill
2 SETS MAX REP PULLUPS/BOX PULLUPS
Max Rep Pullup or Box Pullup in 2 sets
WOD:
160928
15 Minute AMRAP of:
15 Front Squats 95/65 or 75/45
15 Slamballs 30/20
15 Box Jumps 24/20 or 20/3 plates
Accessory Work
MAX HSPU (2 ATTEMPTS)
2 attempts at max HSPU or Box HSPU, Record the higher score.
Earlier Event: September 27
Tuesday's WOD
Later Event: September 29
Thursday's WOD