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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Monday, September 26, 2016
Monster Monday
09/25/1986
30 Minute AMRAP of:
9 HSPU / Hand Release Pushups / Box HSPU
     5 Deadlift *
     5 Hang Cleans*
     5 Front Squats*
     5 Shoulder to Overhead*
     5 Overhead Squats *
**135/95 or 95/65 or 75/35**
19 Pullups / Box Pullups / Ring Rows
86 Double Unders / 200 Single Unders
Earlier Event: September 23
Friday's WOD
Later Event: September 27
Tuesday's WOD