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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Thursday, September 22, 2016
Strength/Skill
CLEAN 8-8-5-3-5+
 
CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)
 
*if you are competing in the competition this weekend, do not do the WOD, only the strength
WOD:
1000M ROW
 
 
3x1000m Row
Accessory Work
3 SETS OF HSPU/ BOX HSPU
Handstand Pushups or Box HSPU
*record best set
Earlier Event: September 21
Wednesday's WOD
Later Event: September 23
Friday's WOD