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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Wednesday, September 21, 2016
Strength/Skill
SPLIT JERK 2-2-2-2-2
 
 
*start at 50%, 60%, 70%, 80%, 85% of last one rep attempt
 
WOD:
160921
13 Min AMRAP of:
20 Box Jump Overs/ Box Step Overs 24/20
40 SlamBalls 30/20
60 Pushups
Accessory Work
SUPERMAN/HOLLOW ROCKS
3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)
Earlier Event: September 20
Tuesday's WOD
Later Event: September 22
Thursday's WOD