Back to All Events

Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Tuesday, September 20, 2016
Strength/Skill
SNATCH 8-8-5-3-5+
Score highest weight and reps at the end, in notes make sure to note each weight increment used
SNATCH POSITIONING
Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)
WOD:
160920
08 Rounds for Time of:
08 S2O 115/75 or 95/65 or 75/45
08 Toes 2 Bar/ Knees to Elbow/ Knee Raises
*go unbroken each movement if possible
Accessory Work
SLED PUSH
push sled up to heaviest weight possible down+back
Earlier Event: September 19
Monster Monday
Later Event: September 21
Wednesday's WOD