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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, September 19, 2016

Monster Monday

160919

30-20-10
KB Snatches/KB Clean and Jerks 53/35 (split 50/50 per arm)
Pullups/Box Pullups/Ring Rows
Burpees

FRONT SQUAT 8-8-5-3-5+

45%
55%
65%
75%
80%

of your 1RM

 

*try to pause 2 seconds in the bottom on the sets of 5-3-5+

400M RUN

 

 

5x400m Run with Medball 20/14 (Rest about 90 Seconds in between efforts)

Earlier Event: September 16
Friday's WOD
Later Event: September 20
Tuesday's WOD