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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, September 16, 2016

Strength/Skill

DEADLIFT 8-8-5-3-5+

8 @ 45%
8 @ 55%
5 @ 65%
3 @ 75%
5+ @ 80%

 

WOD

150 Wallballs 20/14
*every time you drop the ball you must complete 10 Burpees

 

Kettlebells4Kids WOD (starting at 5pm)

KETTLEBELLS4KIDS

9 Minute AMRAP
9 Kb Swings 53/35
9 Burpees
9 Kb Swings 53/35
9 Box Jumps 24/20

Earlier Event: September 15
Thurday's WOD
Later Event: September 19
Monster Monday