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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Wednesday, September 14, 2016
Strength/Skill
1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX
5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk
Bar Conditioning
160914
With a Partner Complete the Following:
7 Minute AMRAP of:
100 Air Squats
75 Front Squats 75/55
As many reps as possible of Back Squats 95/75
*rest 3 minutes*
7 Minute AMRAP of:
100 Abmat Situps
75 Knees to Elbows/ Knee Raises
As many reps as possible of Toes 2 Bar/Laying Toes 2 Bar
Accessory Work
REVERSE HYPER
4x15 Reverse Hyper
Earlier Event: September 13
Tuesday's WOD
Later Event: September 15
Thurday's WOD