Back to All Events

Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Tuesday, September 13, 2016
Strength/Skill
SNATCH 8-8-5-3-5+
Score highest weight and reps at the end, in notes make sure to note each weight increment used
SNATCH POSITIONING
Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)
WOD:
160912
For Time:
800m Run
15 Thrusters 95/65 or 75/45
15 Thrusters 135/95 or 95/65
15 Thrusters 155/105 or 115/75
800m Run

*suggested scaling options are just that, suggestions, do what you can do*
Accessory Work
SUPERMAN/HOLLOW ROCKS
3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)
Earlier Event: September 12
Monster Monday
Later Event: September 14
Wednesday's WOD