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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Thursday, September 1, 2016
Strength/Skill
CLEAN 8-8-5-3-5+
 
CLEAN POSITIONING
 
WOD:
NICOLE
As many rounds as possible in 20 minutes.
Run 400 meters
Max rep Pull-ups/Adjustable Bar Pullups
Note number of pull-ups completed for each round.
Accessory Work
MAX HSPU (2 ATTEMPTS)
2 attempts at max HSPU or Box HSPU, Record the higher score.
Earlier Event: August 31
Wednesday's WOD
Later Event: September 2
Friday's WOD