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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, August 9, 2016

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING

WOD:

Tabata:
Pullups
Wallballs
*rest two minutes*
Tabata:
Snatches 135/95 or 95/65 or 75/35

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: August 8
Monster Monday
Later Event: August 10
Wednesday's WOD