Monday, August 8, 2016
12.1 OPEN WOD
7 minute AMRAP of:
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
OVERHEAD SQUAT 8-8-5-3-5+
For Time: Run 2 Miles (Run Murph Mile 2x)