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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, August 8, 2016

Monster Monday

WOD #1

12.1 OPEN WOD
7 minute AMRAP of: 
Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Skill/Strength:

OVERHEAD SQUAT 8-8-5-3-5+

WOD #2

For Time: Run 2 Miles (Run Murph Mile 2x)

Earlier Event: August 5
Friday's WOD
Later Event: August 9
Tuesday's WOD