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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, August 5, 2016

Strength/Skill:

DEADLIFT 8-8-5-3-5+

WOD:

For time:
1000m Row
40 Burpee Box Jumps 24/20 or 20/3 Plates

Earlier Event: August 4
Thursday's WOD
Later Event: August 8
Monster Monday