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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, August 4, 2016

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

"NASTY GIRLS"

3 rounds for time of:
50 Air Squats
7 Muscle-ups / 14 Chest To Bar Pullups / 14 Adjustable Chest to Bar Pullups
10 Hang Power Cleans 135/95 or 95/65 or 75/45

Accessory Work:

SUPERMAN/HOLLOW ROCKS

Earlier Event: August 3
Wednesday's WOD
Later Event: August 5
Friday's WOD