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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Tuesday, August 30, 2016
Strength/Skill
SNATCH 8-8-5-3-5+
Score highest weight and reps at the end, in notes make sure to note each weight increment used
 
WOD:
"ISABEL"
For Time:
30 Snatches 135/95
 
Time will stop for the WOD at 9 Minutes
*rest 2 Minutes*
4 MINUTE AMRAP: TOES 2 BAR
4 Minute AMRAP: Toes 2 Bar/Knee Raises/Floor Toes to Bar
Accessory Work
REVERSE HYPER
4x15 Reverse Hyper
Earlier Event: August 29
Monster Monday
Later Event: August 31
Wednesday's WOD