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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, August 3, 2016

Strength/Skill:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

14 Min Amrap of:
06 Burpees
12 Hollow Rocks
24 Alternating Slamball Lunges 30/20 (right side = 1, left side = 2, try to hold slamball in front rack)

Accessory:

MAX HSPU (2 ATTEMPTS)

Earlier Event: August 2
Tuesday's WOD
Later Event: August 4
Thursday's WOD