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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Monday, August 29, 2016
Monster Monday
WOD #1
9 Minute AMRAP of:
9 Thrusters 95/65 or 75/45
9 Burpees OTB
OVERHEAD SQUAT 8-8-5-3-5+
WOD #2
 
For Time:
1200m Run (3-laps)
30 HSPU/Hand Release Pushups
20 Box Jumps 30/24 or 24/20 or 20/3 Plates
10 Bar Muscle Ups or 20 Chest to Bar Pullups/Chin Over Bar Pullups/Adjustable Bar Pullups
Earlier Event: August 26
Friday's WOD
Later Event: August 30
Tuesday's WOD