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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Friday, August 26, 2016
Strength/Skill
SUMO DEADLIFT 8-8-5-3-5+
WOD:
14 Min AMRAP of:
30 Double Unders / 60 Single Unders
10 Sumo Deadlift Highpulls 95/65 or 75/45
10 Shoulder to Overhead 95/65 or 75/45
Earlier Event: August 25
Thursday's WOD
Later Event: August 29
Monster Monday