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Thursday's WOD

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Thursday, August 25, 2016
Strength/Skill:
CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)
WOD:
4 Rounds for time of:
400m Run
15 Toes to Bar/Knee Raises (those that are halfway between toes to bar and knee raises, work on very high knees to shoulder/knees to elbows)
10 HSPU/Box HSPU
05 Squat Clean 155/105 or 135/95 or 95/65 or 75/45
Accessory Work:
BROAD JUMP
Longest broad jump (4 attempts)
Earlier Event: August 24
Wednesday's WOD
Later Event: August 26
Friday's WOD