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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Wednesday, August 24, 2016
Strength/Skill
1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX
5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk
WOD:
5 Rounds for time of:
30 Abmat Situps
20 KB snatches (10 per arm) or 30 American Swings 53/35
10 Box Jumps 24/20
Accessory Work
REVERSE HYPER
4x15 Reverse Hyper
Earlier Event: August 23
Tuesday's WOD
Later Event: August 25
Thursday's WOD