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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Tuesday, August 23, 2016
Strength/Skill:
SNATCH POSITIONING
Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)
WOD:
14 minutes EOMOM:
Even: Calorie Row - (0,2,4,6,8,10,12)
ODD: Wallballs 20/14 - (1,3,5,7,9,11,13)
*rest 2 Minutes
2 Minute AMRAP:
Snatches (squat or power) at 155/105 or 135/95 or 95/65 or 75/35
Accessory Work:
SUPERMAN/HOLLOW ROCKS
3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)
Earlier Event: August 22
Monster Monday
Later Event: August 24
Wednesday's WOD