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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Monday, August 22, 2016
Monster Monday
9 MINUTE AMRAP: 100 YARD SHUTTLE RUN
Run 50 yards down, Run 50 yards back = 1 Rep
FRONT SQUAT 8-8-5-3-5+
 
*try to pause 2 seconds in the bottom on the sets of 5-3-5+
 
BRING SALLY UP:
CHALLENGE: to the song “Bring Sally Up” by Moby with a 135/95 barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up” 
30 reps in 3:30
 
*rest 2 Minutes*
2 MINUTE MAX: PULLUP
2 Minutes to find Max Reps at Pullup, Adjustable Bar Pullup, or Ring Rows
-you may drop as many times as needed.
Earlier Event: August 19
Friday's WOD
Later Event: August 23
Tuesday's WOD