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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, August 2, 2016

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING

WOD:

4 Rounds for time of:
20 KB Snatches 53/35/26 (10 per side) or 30 American Swings 53/35/26
40 Abmat Situps
60 Double Unders/120 Single Unders

Accessory Work:

4x15 Reverse Hyper

Earlier Event: August 1
Monster Monday
Later Event: August 3
Wednesday's WOD