Friday, August 19, 2016
Strength/Skill:
DEADLIFT 8-8-5-3-5+
WOD:
"NANCY"
5 rounds for time:
400 meter run
15 Overhead squat 95/65 or 75/35
Friday, August 19, 2016
DEADLIFT 8-8-5-3-5+
"NANCY"
5 rounds for time:
400 meter run
15 Overhead squat 95/65 or 75/35
ChalkDust CrossFit
324 W Case Street | Powell, OH 43065