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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, August 19, 2016

Strength/Skill:

DEADLIFT 8-8-5-3-5+

WOD:

"NANCY"

5 rounds for time:
400 meter run
15 Overhead squat 95/65 or 75/35

Earlier Event: August 18
Thursday's WOD
Later Event: August 22
Monster Monday