Friday, August 19, 2016
Strength/Skill:
DEADLIFT 8-8-5-3-5+
WOD:
"NANCY"
5 rounds for time:
400 meter run
15 Overhead squat 95/65 or 75/35
Back to All Events
Earlier Event: August 18
Thursday's WOD
Later Event: August 22
Monster Monday