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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, August 18, 2016

Strength/Skill:

SQUAT CLEAN 1 Rep Max

WOD:

13 Min AMRAP of:
5 Bear Complex 135/95 (power clean, front squat, push press, back squat, push press)
15 Pullups/Ring Rows/Adjustable Bar Pullup

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: August 17
Wednesday's WOD
Later Event: August 19
Friday's WOD