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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, August 17, 2016

Strength/Skill:

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

WOD:

13 Min AMRAP of:
40 Abmat Situps
40 Slamballs 30/20
40 Burpees Over the Ball (jump over slamball)

*120 reps in a round

Accessory Work:

HANDSTAND HOLD / PLANK HOLD
see how long you can hold it for one attempt!

Earlier Event: August 16
Tuesday's WOD
Later Event: August 18
Thursday's WOD