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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, August 16, 2016

Strength/Skill:

SNATCH: Find a 1 Rep Max

WOD:

CDCF - 2
For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters (115/75)
Chest to Bar Pullups

Accessory Work:

4x15 Reverse Hyper

Earlier Event: August 15
Monster Monday
Later Event: August 17
Wednesday's WOD