Monday, August 15, 2016
Monster Monday
WOD #1:
3 Rounds For Time Of:
30 Double Unders/60 Singles
20 Wallballs 20/14
10 Box Jumps 24/20
BACK SQUAT 8-8-5-3-5+
WOD #2:
3 Rounds For Time Of:
30 Russian Kb Swings 53/35
20 Pushups
10 Toes 2 Bar/Knees to Elbow