Monday, August 15, 2016

Monster Monday

WOD #1:

3 Rounds For Time Of:
30 Double Unders/60 Singles
20 Wallballs 20/14
10 Box Jumps 24/20

BACK SQUAT 8-8-5-3-5+

WOD #2:

3 Rounds For Time Of:
30 Russian Kb Swings 53/35
20 Pushups
10 Toes 2 Bar/Knees to Elbow