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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, August 15, 2016

Monster Monday

WOD #1:

3 Rounds For Time Of:
30 Double Unders/60 Singles
20 Wallballs 20/14
10 Box Jumps 24/20

BACK SQUAT 8-8-5-3-5+

WOD #2:

3 Rounds For Time Of:
30 Russian Kb Swings 53/35
20 Pushups
10 Toes 2 Bar/Knees to Elbow

Earlier Event: August 12
Friday's WOD
Later Event: August 16
Tuesday's WOD