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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, August 12, 2016

Strength/Skill:

SUMO DEADLIFT 8-8-5-3-5+

WOD:

50 Cal Row
40 American Kettlebell Swings 53/35
30 Box Jumps 24/20
20 Deadlifts 315/205 or 275/185 or 225/155 or 135/95
10 Strict HSPU or Hand Release Pushups

Earlier Event: August 11
Thursday's WOD
Later Event: August 15
Monster Monday