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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, August 11, 2016

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

13 Minute AMRAP of:
*Increase by 1 rep each movement per round*
1 Wall Climb
4 Squat Cleans 155/105 or 135/95 or 95/65 or 75/45

Accessory Work:

3X10 TOES 2 BAR/KNEE RAISES

Earlier Event: August 10
Wednesday's WOD
Later Event: August 12
Friday's WOD