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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, August 10, 2016

Strength/Skill:

SPLIT JERK 2-2-2-2-2

WOD:

"ANNIE"

50-40-30-20-10
Double Unders (2x Single Unders)
Abmat Situps

Accessory Work:

4x15 Reverse Hyper

Earlier Event: August 9
Tuesday's WOD
Later Event: August 11
Thursday's WOD