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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, August 1, 2016

Monster Monday

WOD #1 (repeat from 1/24/16)

40-30-20
Wallballs 20/14
Toes 2 Bar/Knees to Elbows

FRONT SQUAT 8-8-5-3-5+

WOD #2

3 Rounds for time of: 
400m Run
15 Front Squats 135/95 or 95/65 or 75/45
20 Pullups/Box Pullups

Earlier Event: July 29
Friday's WOD
Later Event: August 2
Tuesday's WOD