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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, July 8, 2016

Strength/Skill

SUMO DEADLIFT 8-8-5-3-5+

Increase 5lbs PER SET each week rotation

WOD:

FRAN

21-15-9 reps, for time
Thruster 95 lbs/ 65lbs
Pull-ups

*get psyched up, time to get after it! 

Earlier Event: July 7
Thursday's WOD
Later Event: July 11
Monster Monday