Back to All Events

Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, July 7, 2016

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

-Buy In: 1000m Row-
3 Rounds of:
15 Overhead Squats 95/65
15 Burpees
-Cash Out: 800m Run (2laps)-

Accessory Work:

4x15 Reverse Hyper

Earlier Event: July 6
Wednesday's WOD
Later Event: July 8
Friday's WOD