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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, July 6, 2016

Strength/Skill

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
(Suggested Guys: 35lbs, Girls: 10lbs)

WOD:

4 Rounds for time of:
8 Front Squats 135/95 or 95/65 or 75/45
400m Run (1 Lap) 
25 Abmat Situps

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: July 5
Tuesday's WOD
Later Event: July 7
Thursday's WOD